Mental Health Awareness
Although May is officially mental health month, anytime is ideal for paying attention to our own mental health. Life happens in ways we cannot predict and can send us down a path of depression or anxiety before we even realize it. If you sometimes question whether or not you have depression or anxiety, you are not alone. Every day millions of people are diagnosed and treated successfully for these conditions. Here are some self assessment tools you can take on your own. The most important thing to remember is that help is available. Our therapists work along side each client to develop a plan of action to achieve success. If you are concerned about yourself or someone you love, support is just a phone call or a click away. No matter how large or how small, sometimes we all need to reach out!